24.vegan.randomness fitness.health.happiness.PINK pretty pictures and anything else that grabs my eye!!!

I've been working on gradually going from over 350lbs to a healthy new me over 5 years, vegan for a little over 3 years now!!

“It does not matter how slow you go so long as you do not stop.” -Confucius

Food with benefits!!!   FWB the healthy way

Food with benefits!!! FWB the healthy way

May 20th at 10AM / via: fitness-is-coming / op: fitness-is-coming / tagged: fwb. healthy. burn. benefits. / reblog / 274 notes

Brazilian Butt Workout

skinny-fit-healthy-me:

goodbyeto265:

We all want a nice butt to make our skinny jeans look good.  Try out this butt workout to tighten, tone and lift your butt!

20 Squats

20 Plie Squats

20 Donkey Kicks per side

20 Fire Hydrants per side

20 Circling Donkey Kick per side

30 Alternating Split Jumps

30 Alternating Sliders

30 Hips Lifts

20 Lunges Kicks per side

Do this 3x through for an awesome butt workout!  I know your buns will be burning by the end of this

(Source)

Ooh boy.  This looks like fun

Jul 3rd at 11PM / via: tan-thin-healthy / op: goodbyeto265 / tagged: workout. bumbum. booty. burn. sexy. / reblog / 84,945 notes