Rich in protein, dietry fibre, omega-3, complex carbohydrates and micronutrients such as vitamin k, magnese and folic acid.
A perfect snack or entree, they can be eaten on their own straight from the pod with compliments of a pinch of sea salt. Also fantastic in stir fries and sushi rolls.
Edamame is available frozen at most fresh-food grocery store, and is always available at Japanese restaurants and take-aways. Try them out today!